How to STOP Back Pain and Stiffness From Zapping Your Energy And Making You Miserable - Without Painkillers, Injections or Surgery
Many of the women we see with lower back pain and stiffness have struggled with aches and pains for weeks, sometimes even months or years – hoping that it’ll just go away on its own. They put it down to getting older, a super-busy life, or an awkward sleeping position.
With no apparent cause, the Doctor gives you a diagnosis of a simple muscle strain. Prescribes Advil, and tells you to rest it, so you put on a brave face and get back to running your business and organizing family life. But the pain doesn't let up. You try exercises you find on YouTube, heat, ice, pain-relieving gels, and a whole host of weird and wonderful self-prescribed supplements.
Still, it continues...
This chronic back pain is exhausting and begins to take a toll on your mental health and the rest of your body. Your energy levels plummet and take your vitality and zest for life along with them. The exercises classes and other activities you love are now a chore. You stop wanting to socialize. Until, eventually, you’re sleep-walking through life, stressed and short-tempered.
Does that sound like you?
Don't worry. You're not alone - we hear this type of thing from women all the time. Lower Back Pain and Sciatica is THE most common problem we see in our physical therapy clinics
And when it comes to living with back pain, all the women we see want to know.
“Why is This Happening to Me?”...
“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?”
Most women think it's just a natural part of getting older when they get aches and pains or stiffness.
They try and suck it up and get on with it, hoping that they'll wake up one day soon, and it'll be gone. Sadly, this is often not the case, and six months go by, you're still living with the pain, often worse than when it started.
Does This Sound Like You?
Perhaps you've already been to the Doctor, and their advice was to, "Try this medication and come back if it doesn’t improve." This advice isn't great. Especially as when you go back, six weeks later, still in pain, you're given an even stronger prescription and, again, told to rest. And so, the saga continues.
But this explains why so many women aged 40+ are suffering from chronic lower back pain.
Has This Type of Thing Happened to You?
Why else does back pain sometimes last longer? Often, it's because there is so much conflicting information – particularly on the internet. People with inadequate qualifications, experience, and understanding give out advice based on their individual experience. Still, it may not be relevant to your issue.
Without knowing about the intricacies of human anatomy – and how joints, muscles, ligaments, and nerves work together – back pain can be confusing. Because of this, many women accept it and continue to struggle.
It's easy to think your pain was caused by something, like an ambitious yoga pose or sleeping awkwardly. Still, in most cases, the root cause is a poor posture that weakens the muscles. The lifting or straining was just the trigger.
Do You Feel That Way Too?
If You’re Currently Living With Back Pain, Here are 7 Reasons Why It Could Be Lasting Longer Than It Should:
If you've tried these things and are still suffering - we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what we can do to help you. We believe it’s a POSITIVE that you’ve tried things already because that means we’re even closer to discovering the root cause and a long-term solution.
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary. There is and no obligation to book any appointments with us after the call is over. Our goal is to help you move forward and find a solution.
What Can I do to Get Rid of My Back Pain Quickly?...
Well, here's four things you can do:
If you would like to know how the team at Custom Fit Physical Therapy can help you live with less back pain - we invite you to start with a completely free, no-obligation, risk-free appointment at one of our clinics:
Note: This Free Taster Session is something that we offer to women who are anxious or unsure about physical therapy. If you're not sure whether physical therapy is right for you, please start with a free taster session to find out what is wrong and what we can do – without any financial risk on your part.
So the next question is:
How Can Choosing to See a Physical Therapist at Custom Fit Physical Therapy Help You Get Rid of Your Back Pain - In The Next Few Days?
Here are some of the ways we can help you quickly:
We can help you reduce pain, gain strength, and enjoy a greater quality of life.
If you want to know what it costs - and what availability we have at our physical therapy clinics, please click the button below and complete the short form:
“Find Out How Women Just Like You, Came to Custom Fit Physical Therapy - and Left Happier and Much Healthier!”
Please enjoy reading stories of other women with back pain just like you who came to see the physical therapy team at Custom Fit Physical Therapy - and left much healthier and happier: