Martha Tassinari Health Tips

"Regular Health Tips From Physical Therapist Martha Tassinari..."

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Learn to Say NO

Learn to Say NO

Learn to Nurture Your Soul Learning to say NO can be a challenge for many of us. We as women tend to put ourselves on the back burner. You probably are familiar with the phrase “put your own oxygen mask on first before you help someone else.”  It is true!  There are a variety ofRead More…

Master 5 Powerful Ways to Create Emotional Boundaries

Master 5 Powerful Ways to Create Emotional Boundaries

[Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for you to set personal/emotional boundaries?  Are your buttons getting pushed by someone who constantly violates your boundaries?  Do you find yourself angry at yourself for allowing it to continue?  Are you feeling emotionallyRead More…

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