Learn to Nurture Your Soul Learning to say NO can be a challenge for many of us. We as women tend to put ourselves on the back burner. You probably are familiar with the phrase “put your own oxygen mask on first before you help someone else.” It is true! There are a variety ofContinue Reading »
"Regular Health Tips From Physical Therapist Martha Tassinari..."
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Since writing this blog I’ve updated the information to be current with my latest thoughts on the subject – read the new post, Learn to Master the Art of Creating Healthy Boundaries [Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for youContinue Reading »