Iliotibial Band - Custom Fit Physical Therapy
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Does Foam Rolling Help Release Tightness in The ITB?

Does Foam Rolling Help Release Tightness in The ITB?

Foam Rolling the ITB(Iliotibial band) has become a popular technique to supposedly decrease tightness in the lateral leg/hip/knee region, increase mobility and decrease hip/knee pain. I see physical therapists , trainers, and healthcare practitioners prescribing the foam roll quite often for people with knee pain/hip problems. In addition, I see people at the gym constantly rollingContinue Reading »

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