Martha Tassinari Health Tips

"Regular Health Tips From Physical Therapist Martha Tassinari..."

Use the Form Below to Get Them All Sent to You for FREE

What Does Proper Breathing Techniques Have to do With My Neck?

What Does Proper Breathing Techniques Have to do With My Neck?

Dysfunctional movement patterns of the neck and shoulder are connected to proper breathing techniques and the function of the diaphragm.The diaphragm may be our muscle of respiration, but it’s more than just breath. It has an impact on all of our major physiological systems; posture, rib cage mobility, circulation, blood pressure, asthma, immune function, digestion, acidRead More…

5 Simple Lifting Techniques to Avoid Back Pain

5 Simple Lifting  Techniques to Avoid Back Pain

Learn to avoid back pain, move the right way, and avoid taking painkillers!Have you ever lifted something the wrong way and perhaps strained or injured your back? I know I have!  Most of us have experienced this at some point in our life. In the United States, nearly 6.3 million are injured each year in theRead More…

5 Powerful Tips to Ease your Back Pain

5 Powerful Tips to Ease your Back Pain

This week I received a phone call from a woman who was struggling with acute low back pain.  She asked “Martha this isn’t the first time my back has flared up, do you have any tips to ease back pain?” I want to first say that everyone’s back and body are quite different.  There areRead More…

Heal Those Issues in Your Tissues

Heal Those Issues in Your Tissues

Heal Those Issues in your Tissues  Do you struggle with neck/pain or headaches?  Perhaps you experience fear, anxiety, or you just can’t let go of an emotional wound that keeps you stuck and from moving forward with your life.  Often headaches can be triggered by stress, fear,  and taking on other people’s stuff.  Are youRead More…

The Three Biggest Boundary Myths

The Three Biggest Boundary Myths

A few weeks ago I recently spoke on the topic of learning how to set personal and professional boundaries at the Cape Cod Women’s Conference in Falmouth, MA. During my presentation we discussed the Boundary Myths that get in the way of us creating healthy boundaries. I realized that many women in the audience heldRead More…

Page 1 of 2

Google Rating
5.0
Based on 10 reviews
×