Martha Tassinari - Custom Fit Physical Therapy
Martha Tassinari Health Tips

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Uncovering the Secret Language of Scars

Uncovering the Secret Language of Scars

It’s a little-known fact that scars from surgery or trauma are often the root cause of chronic pain and dysfunction – even if the surgery or trauma was decades ago. No matter how old a scar is it can still be treated and healed. Let’s dive into the secrets of scars and unravel the mystery onceContinue Reading »

Craniosacral Therapy for the Treatment of Anxiety and Chronic Pain

Craniosacral Therapy for the Treatment of Anxiety and Chronic Pain

Do you struggle with chronic back/neck pain, stress or anxiety?Have you tried chiropractic, acupuncture, massage or traditional physical therapy with minimal results or experienced only temporary relief ?Did your doctor prescribe medication which seems to make you tired along with adverse side affects? I understand your frustration completely! I’ve walked in your shoes! I struggled withContinue Reading »

Does Foam Rolling Help Release Tightness in The ITB?

Does Foam Rolling Help Release Tightness in The ITB?

Foam Rolling the ITB(Iliotibial band) has become a popular technique to supposedly decrease tightness in the lateral leg/hip/knee region, increase mobility and decrease hip/knee pain. I see physical therapists , trainers, and healthcare practitioners prescribing the foam roll quite often for people with knee pain/hip problems. In addition, I see people at the gym constantly rollingContinue Reading »

Is Rest The Answer For Healing Back Pain?

Is Rest The Answer For Healing Back Pain?

Many of the patients I work with suffer from chronic back pain, stenosis, sciatica and disc pathology. I get asked this question quite often: “Martha should I rest my back until I’m feeling more mobile and I’m out of pain to start exercising again?” The answer is “NO”. Let me explain ……. If you are experiencing lower backContinue Reading »

Craniosacral Therapy for Migraine Relief

Craniosacral Therapy for Migraine Relief

Discover the Most Effective Form of Therapy for Migraine Pain ReliefThe key to experiencing relief from migraines is to address the root cause of the problem, learn the pattern of the migraine and know the triggers. Many healthcare practitioners are just treating the symptoms of the headache without understanding the root cause of the problemContinue Reading »

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