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Martha Tassinari Health Tips

"Regular Health Tips From Physical Therapist Martha Tassinari..."

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Is Rest The Answer For Healing Back Pain?

Is Rest The Answer For Healing Back Pain?

Many of the patients I work with suffer from chronic back pain, stenosis, sciatica and disc pathology. I get asked this question quite often: “Martha should I rest my back until I’m feeling more mobile and I’m out of pain to start exercising again?” The answer is “NO”. Let me explain ……. If you are experiencing lower backContinue Reading »

Craniosacral Therapy for Migraine Relief

Craniosacral Therapy for Migraine Relief

Discover the Most Effective Form of Therapy for Migraine Pain ReliefThe key to experiencing relief from migraines is to address the root cause of the problem, learn the pattern of the migraine and know the triggers. Many healthcare practitioners are just treating the symptoms of the headache without understanding the root cause of the problemContinue Reading »

What Does Proper Breathing Techniques Have to do With My Neck?

What Does Proper Breathing Techniques Have to do With My Neck?

Dysfunctional movement patterns of the neck and shoulder are connected to proper breathing techniques and the function of the diaphragm.The diaphragm may be our muscle of respiration, but it’s more than just breath. It has an impact on all of our major physiological systems; posture, rib cage mobility, circulation, blood pressure, asthma, immune function, digestion, acidContinue Reading »

5 Simple Lifting Techniques to Avoid Back Pain

5 Simple Lifting  Techniques to Avoid Back Pain

Learn to avoid back pain, move the right way, and avoid taking painkillers!Have you ever lifted something the wrong way and perhaps strained or injured your back? I know I have!  Most of us have experienced this at some point in our life. In the United States, nearly 6.3 million are injured each year in theContinue Reading »

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