Martha Tassinari - Custom Fit Physical Therapy
Martha Tassinari Health Tips

"Regular Health Tips From Physical Therapist Martha Tassinari..."

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Does Foam Rolling Help Release Tightness in The ITB?

Does Foam Rolling Help Release Tightness in The ITB?

Foam Rolling the ITB(Iliotibial band) has become a popular technique to supposedly decrease tightness in the lateral leg/hip/knee region, increase mobility and decrease hip/knee pain. I see physical therapists , trainers, and healthcare practitioners prescribing the foam roll quite often for people with knee pain/hip problems. In addition, I see people at the gym constantly rollingContinue Reading »

Is Rest The Answer For Healing Back Pain?

Is Rest The Answer For Healing Back Pain?

Many of the patients I work with suffer from chronic back pain, stenosis, sciatica and disc pathology. I get asked this question quite often: “Martha should I rest my back until I’m feeling more mobile and I’m out of pain to start exercising again?” The answer is “NO”. Let me explain ……. If you are experiencing lower backContinue Reading »

Craniosacral Therapy for Migraine Relief

Craniosacral Therapy for Migraine Relief

Discover the Most Effective Form of Therapy for Migraine Pain ReliefThe key to experiencing relief from migraines is to address the root cause of the problem, learn the pattern of the migraine and know the triggers. Many healthcare practitioners are just treating the symptoms of the headache without understanding the root cause of the problemContinue Reading »

What Does Proper Breathing Techniques Have to do With My Neck?

What Does Proper Breathing Techniques Have to do With My Neck?

Dysfunctional movement patterns of the neck and shoulder are connected to proper breathing techniques and the function of the diaphragm.The diaphragm may be our muscle of respiration, but it’s more than just breath. It has an impact on all of our major physiological systems; posture, rib cage mobility, circulation, blood pressure, asthma, immune function, digestion, acidContinue Reading »

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