Have you or a loved one been recently diagnosed with cancer? I know from personal experience as a lung cancer survivor how difficult this can be not only for the patient but for the family. It is a shocker to hear this diagnosis. It can be a very confusing and stressful time. I never thoughtContinue Reading »
Learn to avoid back pain, move the right way, and avoid taking painkillers!Have you ever lifted something the wrong way and perhaps strained or injured your back? I know I have! Most of us have experienced this at some point in our life. In the United States, nearly 6.3 million are injured each year in theContinue Reading »
This week I received a phone call from a woman who was struggling with acute low back pain. She asked “Martha this isn’t the first time my back has flared up, do you have any tips to ease back pain?” I want to first say that everyone’s back and body are quite different. There areContinue Reading »
Heal Those Issues in your Tissues Do you struggle with neck/pain or headaches? Perhaps you experience fear, anxiety, or you just can’t let go of an emotional wound that keeps you stuck and from moving forward with your life. Often headaches can be triggered by stress, fear, and taking on other people’s stuff. Are youContinue Reading »
A few weeks ago I recently spoke on the topic of learning how to set personal and professional boundaries at the Cape Cod Women’s Conference in Falmouth, MA. During my presentation we discussed the Boundary Myths that get in the way of us creating healthy boundaries. I realized that many women in the audience heldContinue Reading »
Learn to Nurture Your Soul Learning to say NO can be a challenge for many of us. We as women tend to put ourselves on the back burner. You probably are familiar with the phrase “put your own oxygen mask on first before you help someone else.” It is true! There are a variety ofContinue Reading »
Since writing this blog I’ve updated the information to be current with my latest thoughts on the subject – read the new post, Learn to Master the Art of Creating Healthy Boundaries [Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for youContinue Reading »
