Why is it that we as women struggle with a consistent self-care plan? I want you to think about why you may put your self-care on the back burner. What is it that you need to say “NO” to? Think about why you never have time for yourself? Here are the common reasons I hear fromContinue Reading »
"Regular Health Tips From Physical Therapist Martha Tassinari..."
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[Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for you to set personal/emotional boundaries? Are your buttons getting pushed by someone who constantly violates your boundaries? Do you find yourself angry at yourself for allowing it to continue? Are you feeling emotionallyContinue Reading »