Why is it that we as women struggle with a consistent self-care plan? I want you to think about why you may put your self-care on the back burner. What is it that you need to say “NO” to? Think about why you never have time for yourself? Here are the common reasons I hear fromContinue Reading »
"Regular Health Tips From Physical Therapist Martha Tassinari..."
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Since writing this blog I’ve updated the information to be current with my latest thoughts on the subject – read the new post, Learn to Master the Art of Creating Healthy Boundaries [Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for youContinue Reading »