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Martha Tassinari Health Tips

"Regular Health Tips From Physical Therapist Martha Tassinari..."

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Heal Those Issues in Your Tissues

Heal Those Issues in Your Tissues

Heal Those Issues in your Tissues  Do you struggle with neck/pain or headaches?  Perhaps you experience fear, anxiety, or you just can’t let go of an emotional wound that keeps you stuck and from moving forward with your life.  Often headaches can be triggered by stress, fear,  and taking on other people’s stuff.  Are youContinue Reading »

Learn to Say NO

Learn to Say NO

Learn to Nurture Your Soul Learning to say NO can be a challenge for many of us. We as women tend to put ourselves on the back burner. You probably are familiar with the phrase “put your own oxygen mask on first before you help someone else.”  It is true!  There are a variety ofContinue Reading »

Master 5 Powerful Ways to Create Emotional Boundaries

Master 5 Powerful Ways to Create Emotional Boundaries

Since writing this blog I’ve updated the information to be current with my latest thoughts on the subject – read the new post, Learn to Master the Art of Creating Healthy Boundaries   [Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for youContinue Reading »

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