If you’ve never experienced physical therapy before you may not understand what physical therapy actually is and how it can solve the mystery of your pain, restore your mobility, and help you return to the things you love to do! I hear it all the time from my patients: “If I had known that thisRead More…
Heal Those Issues in your Tissues Do you struggle with neck/pain or headaches? Perhaps you experience fear, anxiety, or you just can’t let go of an emotional wound that keeps you stuck and from moving forward with your life. Often headaches can be triggered by stress, fear, and taking on other people’s stuff. Are youRead More…
Learn to Nurture Your Soul Learning to say NO can be a challenge for many of us. We as women tend to put ourselves on the back burner. You probably are familiar with the phrase “put your own oxygen mask on first before you help someone else.” It is true! There are a variety ofRead More…
[Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for you to set personal/emotional boundaries? Are your buttons getting pushed by someone who constantly violates your boundaries? Do you find yourself angry at yourself for allowing it to continue? Are you feeling emotionallyRead More…
