If you’ve never experienced physical therapy before you may not understand what physical therapy actually is and how it can solve the mystery of your pain, restore your mobility, and help you return to the things you love to do! I hear it all the time from my patients: “If I had known that thisContinue Reading »
"Regular Health Tips From Physical Therapist Martha Tassinari..."
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Category: Self-care
Heal Those Issues in Your Tissues
Heal Those Issues in your Tissues Do you struggle with neck/pain or headaches? Perhaps you experience fear, anxiety, or you just can’t let go of an emotional wound that keeps you stuck and from moving forward with your life. Often headaches can be triggered by stress, fear, and taking on other people’s stuff. Are youContinue Reading »
Master 5 Powerful Ways to Create Emotional Boundaries
Since writing this blog I’ve updated the information to be current with my latest thoughts on the subject – read the new post, Learn to Master the Art of Creating Healthy Boundaries [Tweet “I choose to nourish my spirit today by creating healthy emotional boundaries.”] Does this sound familiar? Is it a challenge for youContinue Reading »