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Martha Tassinari Health Tips

"Regular Health Tips From Physical Therapist Martha Tassinari..."

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Is Rest The Answer For Healing Back Pain?

Is Rest The Answer For Healing Back Pain?

Many of the patients I work with suffer from chronic back pain, stenosis, sciatica and disc pathology. I get asked this question quite often: “Martha should I rest my back until I’m feeling more mobile and I’m out of pain to start exercising again?” The answer is “NO”. Let me explain ……. If you are experiencing lower backContinue Reading »

5 Simple Lifting Techniques to Avoid Back Pain

5 Simple Lifting  Techniques to Avoid Back Pain

Learn to avoid back pain, move the right way, and avoid taking painkillers!Have you ever lifted something the wrong way and perhaps strained or injured your back? I know I have!  Most of us have experienced this at some point in our life. In the United States, nearly 6.3 million are injured each year in theContinue Reading »

5 Powerful Tips to Ease your Back Pain

5 Powerful Tips to Ease your Back Pain

This week I received a phone call from a woman who was struggling with acute low back pain.  She asked “Martha this isn’t the first time my back has flared up, do you have any tips to ease back pain?” I want to first say that everyone’s back and body are quite different.  There areContinue Reading »

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