Martha Tassinari Health Tips

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5 Simple Lifting Techniques to Avoid Back Pain

5 Simple Lifting  Techniques to Avoid Back Pain

Learn to avoid back pain, move the right way, and avoid taking painkillers!Have you ever lifted something the wrong way and perhaps strained or injured your back? I know I have!  Most of us have experienced this at some point in our life. In the United States, nearly 6.3 million are injured each year in theRead More…

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