Empowering Women Over 50 to Find Peace, Renew Strength, and Thrive in Mind, Body, and Spirit. Did you know anxiety uniquely impacts women over 50, both physically and emotionally?Life transitions are commonplace among women over 50, and natural hormonal changes and external stressors can amplify the burden. Anxiety takes a heavy toll both physically andContinue Reading »
There is enormous power in a holistic approach to Physical Therapy and healing. Having been a physical therapist for over 29 years, I’ve treated clients using many therapies. And I’ve found that a synergistic approach, combining treatment modalities, often produces the most positive client outcomes. And noteworthy results are something I’ve seen time and again,Continue Reading »
Have you ever thought about the way you inhale and exhale and how it influences your wellness? For many of us, breathing is something we do unconsciously. By and large, most adults practice suboptimal breathing patterns with no conscious awareness of how it impacts them physically. When a client comes to my concierge physical therapy practice, IContinue Reading »
In healthcare, there’s lots of chatter about the vagus nerve and its relationship to physical, emotional, and psychological wellness. The public should always get curious and learn more when a topic is frequently discussed, as is the case here. Discovering the power of the vagus nerve can impact your health dramatically. What is the VagusContinue Reading »
Let’s face it, healthcare in America has its challenges. When it comes to physical therapy, in traditional clinics, insurance companies dictate the number of visits allowed for a particular condition. In that setting, your insurance coverage is shut off, sometimes long before a condition is fully addressed, which can lead to long-term problems. An unresolvedContinue Reading »
I first wrote about creating healthy boundaries in 2015 with my blog Master 5 Powerful Ways to Create Emotional Boundaries. I had such an overwhelming response from women wanting to know more on how to set boundaries that I decided I needed to share this information. It is a huge topic that many women struggle with(yoursContinue Reading »
